Practical Tai Chi book by Jose Figueroa
Practical Tai Chi book by Jose Figueroa
Practical Tai Chi book by Jose Figueroa
PRODUCT SUMMARY
By Jose Figueroa. This is a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a focus on core basic training presented in a unique format for both laymen and experienced practitioners; the author offers a comprehensive training guide based on principles applicable to any Taiji style. Includes the history; philosophy and techniques of one of the world's oldest internal martial arts disciplines. With 100+ photos illustrating essential movements; Practical Tai Chi covers everything the new practitioner needs to know from choosing the right school to developing chi; from silk reeling to meditation; and from push hands to breathing and stances. 7 X 10, 112 pages. *Please use the pull down menu to choose Paperback or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.
0.50 lbs (Some items are calculated at 1lb for free shipping and will not be the real item weight)
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Materials and care
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Merchandising tips
