Chinese Goju Karate #1 sparring kata black dragon blocking DVD Ron Van Clief

Learn how to incorporate advanced Goju techniques into your martial arts training. A 10th-degree red belt in Chinese Goju, Ron Van Clief shares his knowledge with you in this original Ancient Warrior Productions DVD series.
Master Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles and, at age 51, fought in the "Ultimate Fighting Championship 4".

Volume 1: Warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow Kata, and the Black Dragon blocking system. 58 min.